Quinoa is a versatile and delicious ingredient and if you cook a meal in a casserole, it may be interesting to know that it can be cooked on the cooking method. Quinoa can be substituted in recipes for grain although it is technically not a grain of himself. It is the seed of a green plant. This ingredient is rich in iron, fiber, potassium, protein and other vitamins and minerals, so that their recent popularity. It is easy to digest.
This ancient crop plantup in the mountains, in dry climates or in poor soil, making it an important staple food in some regions. It is grown in the Colorado Rocky Mountains and in South America, although in the Andes. You can get it in large supermarkets and health food stores.
Recipe for Crockpot Quinoa Stew
This hearty stew, which serves six people, is rich in protein and low in carbohydrates. This is a healthy yet delicious slow cooker recipe, the idea isfor vegetarians and anyone who loves this delicious ingredient. They can be used with sesame seeds or grated parmesan above.
What you need:
2 chopped potatoes
2 cups brown lentils
2 tablespoons tomato paste
2 finely chopped garlic cloves
7 1 / 2 cups water
1 / 2 diced sweet potato
1 teaspoon soy sauce
1 / 2 cup quinoa
2 tablespoons miso
1 tsp dried mixed herbs
How to do it:
Rinse and drain the grain to pick out any stones.Put them in the crockpot. Add the tomato paste, herbs, potatoes, sweet potatoes and six cups of water. Cook for three and a half to four hours on high.
Add half a cup of the cooking water if the stew thicker. When everything is soft, turn the crockpot, add the soy sauce and let it sit for thirty minutes. Combine the remaining half cup of water with the miso and stir it into the stew.
Recipe for Crockpot Chickenand quinoa soup with white wine
You can use any type of quinoa for this soup, but the red variety seems more texture than the others, who may have to go mushy. You might want to also add mushrooms or celery to the recipe.
The recipe itself is quite as versatile pleasure or anything you add vegetables, which must be used up to. All the flavor comes from the chicken, vegetables, broth and wine to good use quality ingredients.
What will youneed:
2 cups water
1 chopped onion
3 / 4 cup white wine
2 cups chicken broth
1 cup rinsed and drained red quinoa
2 teaspoons dried thyme
2 chicken thighs or breasts
3 tablespoons butter
6 peeled, sliced carrots
1 teaspoon salt
How to do it:
Add everything to the casserole and cook high for four hours. Alternatively, you can cook it on low for eight hours. Shred the chicken and stir it into the stew before serving.
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