Mediterranean cuisine:
An essential part of the Mediterranean diet is fish. Although I have offered some fish dishes (grilled squid, steamed clams and mussels with pasta and grilled octopus), I need to provide more. I will make an effort in the future - nothing like fish prepared with the right spices and flavorings. Here is a great recipe for one of my favorite fish - mahi-mahi.
Ingredients (serves 8):
4 tablespoons - extra virginOlive oil
1 - large onion, chopped
2 cups - dry white wine (eg Chardonnay)
2 teaspoons - anchovy paste (I like the brand Vigo)
1 garlic clove - garlic, finely chopped
1 tsp - fresh basil, finely chopped
4 tsp - fresh oregano, finely chopped
2 tsp - orange peel (I dry)
4 14 1 / 2 oz Cans - diced tomatoes (I like the Hunt's brand)
1 5 3/4-ounce bottle - sliced green olives with pimento (I have brand Lindsay)
£ 3 - fresh mahi-mahi (8Fillets)
Preparation:
Use a large, heavy skillet and heat the oil over medium heat. Add the onions and fry until they begin to brown about 10 minutes.
The wine together with the anchovy paste and cook for about 6 minutes. The garlic and cook an additional minute. Add add the basil, oregano, orange zest, tomatoes and olives and about 15 minutes and allow the sauce to cook down some.
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