A large study conducted by pediatric researchers shows that young children with asthma experience significantly less wheezing if they are eating fruits and vegetables rich in vitamin C.
Sweet potatoes or yams are not usual selection of foods for children. However, these key ingredients in vegetables that can be very useful for the kids. Vitamin A and vitamin C are powerful antioxidants and anti-inflammatory properties.
The anti-inflammatory properties ofthese important vitamins can reduce the development of asthma symptoms. Vitamin A and vitamin C is also the risk for other health problems.
Vitamin A promotes the growth of strong bones and teeth. Both vitamins A and C support the immune system and promotes the health of the internal tissues and skin.
When shopping for food with your children, show the benefits of eating fruits and vegetables that contain important nutrients. The childrenmotivated to try new foods.
Children are always facts and figures that parents share with them, fascinated. The exchange of information gives children a sense, an integral part of the menu planning process for the family. Shopping with children is a great opportunity for the information they provide, which help them learn to healthy eating.
This yam dish makes a great side dish for a roast or pork dinner. The recipe can also be as willing toStand-a-lone healthy treat for a lazy Saturday afternoon.
Apple and Honey Topped Yams
Preparation time: 10 minutes
Cooking time: 9-12 minutes
Ingredients:
4 small yams or sweet potatoes
2 tbsp. Butter
2 medium Fuji apples, peeled, cored and diced
1/2-cup honey
1 tsp. Cinnamon
2 tbsp. Walnuts or pecans
Instructions:
1) Wash sweet potatoes and pierce with a fork
2) Place on a microwave safe plate
3) Microwave on high for 9-12 Minutes or until soft
4) Melt the butter in a small pan
5) Add apples and cook for 5 minutes to
6) Stir in honey and cinnamon
7) Cook slowly, stirring frequently
8) Slit the top of the yams and fluff the inside
9) Spoon equal amount of apple mixture over the top of any Yam
10), sprinkle with nuts
Yams and sweet potatoes are both rich in vitamin A and vitamin C (actually carotene, which the body converts to vitamin A).> Sweet potatoes are naturally sweet and very delicious. Yams and sweet potatoes are root vegetables, because they grow underground. These roots are an interesting showcase food to children. Because of this unique looking vegetables that are children of why they look like they are interested.
Explain how the vegetables can grow a learning experience for parents and children can provide. The health benefits of eating these nutrient denseVegetables can open a lively discussion between parents and children how to shop for the ingredients for the vegetables in the supermarket.
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