Are you looking to start the Sacred Heart Diet? It's a pretty popular one week diet plan for a while now, and can provide for people who lose weight quickly helpful. For some pros and cons of the diet, you check the link below. The Sacred Heart soup diet is really not the best way to lose weight if you want to keep it off, but it's a few good points to get.
Traditional Sacred Heart Soup Recipe:
* 6 - Green onions, chopped
* 2 diced - Paprika
*2 - cans tomatoes, diced or whole, including the juice
* 2 - cups cold water
* 2 - Finely chopped garlic cloves
* 1 / 2 head cabbage, chopped into bite-sized pieces
* 2 - Cubes beef or chicken broth, which is dissolved in hot water
* 2 - squash, diced into bite-sized pieces
* 1 - zucchini, diced
* 2 - cups each chopped carrots, celery and mushrooms
* 2 - tablespoons fresh chopped parsley
* Hot sauce, salt and pepper are added to yourTaste
Preparation:
Get a pot or kettle, all the ingredients into it and bring it to boil for about ten minutes. Then reduce the heat and allow to simmer until all ingredients are soft ... usually about an hour and a half. The longer you let simmer, the more it is spicy.
You should notice an increase in your energy loss in a few days how you weight. Live in it but not because they need not have all the things your body toFunction long term ... but it makes a pretty good filler food. Do you plan on it if you, the Sacred Heart soup diet have to do, you need to follow the rest of the diet.
Here's another Sacred Heart Soup Recipe, one that is a little easier on the ingredients list. Same ingredients as above cook.
* 6 large green
* 2 green peppers
* 1 or 2 cans tomatoes
* 1 bunch celery
* 1 / 2 head cabbage
* 1 package Lipton Soup Mix
* 1 or 2 bouillon cubes
* 1 48 ozcan V8 juice
* 1 cup cold water
* Salt & pepper to taste
The Sacred Heart 7 days Plan to go with the soup recipe:
Add this to the Sacred Heart soup, and you have a plan to help you, can break through some dieting plateau lost. No bread, pasta, and alcohol. Let the baking soda alone, especially diet soda (makes it much worse food cravings). Water, tea or coffee works well, unless you add too many sweeteners and cream.
* 1 Day - Any fruit youwant to eat except bananas.
* Day 2 - All the fresh vegetables you want, in moderation of course. :)
* 3 Days consumed - much like soup as you want. Consume plenty of fruits and vegetables.
* Day 4 - Not more than six bananas. You can also add some skimmed milk
* Day 5 - 8 to 12 ounces lean beef.
* 6 Day - more beef or chicken with vegetables, you do not like
* 7 Days consumed - much as unsweetened fruit juices, brown rice and fresh vegetables as you want.
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