Many of us prefer sweet foods for breakfast. But now told your doctor, you may no sugar, or you decided, you must cut it out, because you want to remove? For many people, and I admit I am one of them, it is impossible to live without sugar. We know we do not need it, but it somehow adds joy to our lives. Sugary foods are a luxury we do not want to give up. So what if you do, because your health requires it?
First, think ifYou have diabetes
wake up as an energy booster in the morning
as a life-saving snack when your energy level is low
Sweets such as cookies, cakes and chocolates for pure enjoyment
Like sugar gives you energy
Let us concentrate on the first two aspects of sugar for energy. It is true that a simple sugar because it is very fast, absorbed in the stomach already offers a very quick energy boost. But after a very short time, with this effect off, and you need more.
Did you know that carbohydrates, as you found in starchy foods such as bread, pasta, potatoes and rice are better way energy suppliers, primarily contain the complex carbohydrates in whole grains? They are released and absorbed more slowly and over a longer period, giving you energy for hours rather than minutes.
Sweet sugar-free breakfast ideas
Instead of loading your breakfast with sugar, try this great strategy to meet your food with fruit> Sweet tooth and starchy foods to give you lasting energy for the day. Especially whole grain cereal or bread make a great job. Your breakfast might be:
The grain breakfast:
1 glass of orange juice (freshly squeezed or unsweetened fruit juices 100% of the box)
a bowl of whole grain cereal with skim milk
1 banana, or half a handful of dried fruit mixed in the broth
The breakfast sandwich:
1 glass of orange or other fruitJuice
1 whole grain bread with jam (jam sugar should be reduced, if possible, made with natural sweeteners) or honey
1 fruit
The food like breakfast:
1 small pancake, 2 small waffles or 2 muffins (with whole grain flour and make sure you do not use sugar if you want to use it honey sweet)
Fruit salad (no sugar)
a small bowl of low-fat yogurt
1 glass of fruit juice
You see, there are many possibilities to have breakfast a nice sweet withoutSugar. The only sugar, see these ideas breakfast is fruit sugar, which does much less damage to your body than the level of sugar and honey, is healthier. Note that when using honey, you only need half the amount than if the use of sugar as it is sweet and dried fruit, fruit contains more sugar than the same amount of fresh fruit. But all it takes are a few small changes before, and you have a healthy sugar-free breakfast, you do not miss the sugar at all.