Stevia is a plant native to South America. The leaves of this plant are used to make stevia powder and extract. Stevia has a sweet taste and sugar are used as a substitute. Stevia has no effect on blood sugar levels, therefore, can prevent the insulin resistance that leads to weight gain. Unlike sugar and other artificial sweeteners such as aspartame (which is the technical term for brands such as "Splenda", "Sweet n 'Low" and others) no negative sideEffects. It also contains a number of plant nutrients, calories do not add the food and do not contribute to tooth decay. Stevia also has positive effects on the pancreas.
Use stevia to sweeten shakes, smoothies, teas and coffees, but not to replace it in various desserts recipes. In contrast to sugar Stevia is stable at high temperatures, so you do not have the same texture and taste of your favorite baked goods. They also have a dark green color. But youExperiment to find out cookies, and how to make delicious recipes with stevia. There are also some cookbooks Stevia, which can help you if you of course want favorites to replace sugar with stevia in your "Desserts example. Use the" Stevia Sweet Recipes: Sugar-Free by Jeffrey Goettemoeller "The Stevia Cookbook: Cooking with Nature's Calorie-Free Sweetener by Ray Sahelian and Donna Gates, or "Stevia: Naturally Sweet Recipes for Desserts,Drinks, and More by Rita Depuydt. Search amazon.com for more stevia cookbooks.
There is some speculation that Stevia is not good for the reproductive system and possibly even some cancers, but these speculations are mainly due to the fact that sweetener industry has a high lobbying power, especially in North America. Stevia has been used for ages with no side effects. Right now it is widely used in Japan. For example, it is used as a sugar substitute in "Diet Coke".
In North America you can buy stevia in health food stores as a supplement. If you add the sugar and lose in your coffee and teas with Stevia replacement and start weight today. It is much sweeter than sugar, so the conversion tables used freely available on the Internet before your coffee or tea!
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