For all lovers are Zone diet, it is no wonder that you are looking for new and exciting dishes to make at home, here is a dish that you will definitely add to your stylish collection. It is the Sweet & Sour Chicken with savory garlic asparagus recipe Hawaii and it is oh so delicious. Do not be discouraged to think the long name, it is difficult to prepare, this is not to make it easy, but the best Zone Diet Recipe ever! Here is how you doit:
You need these ingredients:
8 ounces chicken breast
2 tsp cane sugar
½ cup tomato paste
1 cup diced fresh pineapple or canned in water (not syrup)
¾ cup of sour cherry
2 tablespoons cornstarch
1 cup chicken broth
¼ cup vinegar
2 tablespoons water
2 tablespoons soy sauce
2 cups fresh or canned asparagus
1 teaspoon chopped garlic
(2) ¼ teaspoon extra virgin olive oil
1 tablespoon sliced almonds
low sodiumSalt
Serves 2
Directions:
Cut raw chicken breasts cut into cubes and pieces of season, if desired (rub garlic, salt and pepper to a large). Then, in a non-stick pan for about 5 to 8 minutes or until cooked thoroughly with the olive oil. The outside should be completely white with no signs of pink. In another non-stick pan, combine the sugar cane, tomato paste, diced pineapple, cherries, corn starch, chicken broth, vinegar, water, olive oil and soySauce until thick over medium heat. Once the consistency is not too bold, add the cooked chicken meat with a lid. Make sure that thickened over low heat for about 10 minutes or until. While the chicken and sweet and sour sauce is simmering, start the cooking process for the asparagus. Cover asparagus with salt water in a pot for 7-10 minutes or until tender on low to medium heat. Heat a small frying pan and fry the chopped garlic, then transfer theAsparagus cooked to it for about 5 minutes. Once all are completed be served, place the sweet and sour Hawaiian chicken on a plate next to the savory garlic asparagus with almond slivers and serve warm up and enjoy as a side dish!
Zone Block info:
8 proteins, carbohydrates, 8, 8 fat.
On a side note: The Hawaiian chicken is sweet and sour wonderfully delicious the next day. Especially in a wheat or spinach wrap, a Roman or spinach salad or even mixed withsome brown rice! Allow chicken to waste this great, with all the endless possibilities that you can understand the why it easily beats so many other Zone diet recipes!
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