Sweet potatoes are staple dish in many countries, including the United States, China and Indonesia, praised generations and many of the health benefits of it. Offer sweet potato from Japan are the sweetest. Sweet potatoes were one of popular in the South, but in recent decades cooks in other regions have the charm of this healthy and tasty distant cousin of garden-variety potatoes were succumbing
Sweet Potato Fries are slicesof pure sweet potato. Sweet Potato Fries are a wonderful, colorful and healthy change to regular fries. Sweet potatoes not only have more fiber, but more nutrients than a standard white potato. Carotene sweet potatoes are loaded with vitamin A, beta-or and contain fiber, plus vitamin C, B6 and potassium. Sweet potatoes are with nutrients, and the best foods to eat a can.
Sweet potatoes can be boiled, steamed, mashed, baked,grilled, deep fried in a spicy soup / broth or coconut milk, hot or cold. Baked sweet potato fries are great treat and mashed or baked sweet potatoes delicious home cooking. Sweet potato fries, baked in the oven, are a wonderful alternative to the traditional French fry. The sweet potato fries were a nice turn of regular French fries. The sweet potato fries are definitely interesting and different, especially coupled with the variousSauces (Thai chili, ginger-wasabi aioli), sweet potato fries are easy to make, and what I wrote below is hardly a recipe.
Baked Sweet Potato Fries
2 large sweet potatoes
2 tablespoons olive oil
1 / 2 teaspoon salt
1 / 4 teaspoon pepper
1 / 4 teaspoon cayenne pepper, optional
Preheat oven to 400 degrees. Spray a baking sheet with nonstick
Vegetable cooking spray. Peel raw sweet potatoes and cut1 / 4 in.
Julienne strips. Place in plastic food bag and drizzle with olive oil.
Foil tightly and shake to cover potatoes evenly. Spread in a single
Layer on prepared baking sheet. Bake stir for 15 minutes, turning
Strip over. Bake for 15 minutes stirring. Bake 50-10 minutes or
until it is browned nicely. Season hot potatoes with salt, pepper and
Cayenne. (I spice them before baking ...)
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