Cashews are grown in Central America, South America, West India, East Africa and India. Cashew nuts are famous for their taste sweet and nutty cookies are used in baking cakes and bread. They also make great cashew brittle and can be used to make sauces, dressings and a kind of milk is vegan. Raw cashew nuts are packed with jam diet. In reality, they are an important staple food in a vegan diet because of this very important fact. Cashews are an excellent source of iron, magnesium randomPhosphorus, zinc, copper, selenium, protein, folic acid and B vitamins.
Cashew nuts have a high fat content, but it is considered a healthy fat. They contain 75% oleic acid, the same heart healthy monounsaturated fat in olive oil and polyunsaturated fatty acids. Monounsaturated fatty acids lower triglycerides and magnesium lower blood pressure and can lower blood pressure.
With this handy nutrition information, enjoy a handful of cashew nuts today. Need a recipe for cashewCashew brittle? Just follow the instructions below.
Cashew Brittle (1 lb.)
1-1/2 cup raw cashews
1 cup sugar
1 cup butter
1 tablespoon corn syrup
Waxed paper
Baking dish
Thermometer
Combine sugar, butter, corn syrup and cook over low heat, stirring occasionally. Do look out for 290 degrees on the thermometer Reading. Waiting time is approximately 25-30 minutes. Remove from heat, stir in cashews, and spread a ¼ inch thick layer on baking paper-lined. Pan Wait until brittle, cold and hard, then break it into portions and enjoy!
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