To lose weight you need to promote weight loss foods that you have found. This is an individual process, "one menu fits all" approach does not work in weight loss. Try different weight loss recipes and discover those that are right for you. Do not forget to pay attention to portion size.
Below is weight loss recipe a try:
Banana-Berry Shake
Start your day with a glass of water and then you can prepare this shake. This is a veryversatile recipe: You can add and subtract ingredients, use the options until you find the flavor you like. This shake is very satisfying, it is good to drink in the morning for breakfast.
-1 / 3 of the medium banana. If you like to use sweet taste of ripe bananas.
-About 2 tablespoons fresh or frozen raspberries (or blueberries, blackberries, mixed berries - choose the ones you like)
-2 Tablespoons soft tofu or low-fat organic yogurt with bacteria cultures to give - a richTexture and add the protein shake
-1 Tablespoon ground flaxseed - to add healthy omega-3 fatty acids and dietary fiber
-1 / 3 teaspoon of pure cocoa powder, without added sugar (optional)
-2 Tsp spirulina powder or mixed green (optional) - to increase the anti-oxidant content and many more benefits. Note that this addition does not improve the taste and the shaking is dark green.
-1 Cup brown rice, organic milk or soy milk, organic or organic low-fat cow's or goat's milk. If you use soy milk inthis recipe do not use it every day - consume soy milk in moderation.
Mix all ingredients in blender. Wait half an hour if you are frozen berries, so the shake is not very cold then mix until smooth. Do you drink when it's done differently ingredients separate.
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