Time is a premium. All you can do to save a few minutes here and there, is priceless. And meal time, you save time and improve your vitality, your food if you do double duty. You eat to gain energy to reduce your cholesterol levels, maintain the health of the digestive system and to create naturally beautiful skin. You can use all four of these advantages to a delicious dessert pack. Plus take this treatment less than three minutes to make.
Ingredients:
One half cup of plain,low-fat yogurt1 / 3 cup bran cereal all
1 medium apple cut into cubes
1 packet artificial sweetener sucralose calorie
Place in a bowl, add the diced apples and top with the bran cereal. Top of bran with low fat yogurt. If you like, swirl in the packet of sucralose, a little sweetness to complement the treatment and help to dilute the acidity of the yogurt. Now you have a dessert that beautifies the skin.
As these foods benefit the skin
The low-fat yogurtfill your gut with probiotics (helpful bacteria) that break nutrients help to promote regularity and allow your skin to the foods to consume to maximize you. Bulk of the bran gleans away from the viscera and waste continue to promote intestinal health.
In addition, the bran will help to remove cholesterol from the blood. Excess cholesterol can be circulating bumpy, rough skin and cause clogged pores. To control your cholesterol levels may result in smoother skin.
The applesMoisture and provide more fiber to colon which in turn supports the regularity. Together, this dessert promotes beautiful skin by assisting in the efficient elimination of toxins from the body and helps the skin retain moisture to an optimum level.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น