If you have a sweet tooth, it can be very difficult to say no to sweet treats and desserts, when you watch your weight. Fortunately, there are some great low-fat desserts that you treat yourself without worrying about consuming too much fat can.
We all need some fat to eat to be healthy, but some dessert recipes are rich in fat and calories, both of which are unnecessary for good taste. Healthier alternatives can be just as flavorful orsometimes more so than the more calorie laden snacks.
Take the following recipe for pumpkin roll, for example - the Splenda keeps the calories down and the pumpkin and walnuts give the cake all the great flavor it needs. You can use margarine instead of butter For the filling, if you like, because the difference in taste be noticeable. Use Splenda "Baking sugar in this recipe all the taste of sugar without the calories for.
It isimportant to make sure you put enough powdered sugar on the towel, so do not hold the cake in it. This recipe makes portions of ten, and it can be used alone or with a cup of coffee for a satisfying mid-afternoon snack.
What do you need for the cake:
04:03 cup all-purpose flour
04:01 cup powdered sugar
3 eggs
2.1 teaspoon ground cinnamon each, ground cloves, baking soda, baking powder and
4.1 teaspoon salt
03:02 cup pumpkin puree
02:01 cup Splenda
1 cup chopped walnutsWhatThey are used for the filling you will need:
6 tablespoons soft butter
8 ounces softened cream cheese
1 teaspoon vanilla extract
1 cup powdered sugar, plus more to make for garnishHow:
Preheat the oven to pan 375 degrees F. Grease ten out of fifteen inches Jelly Roll and line with wax paper. Grease and flour the paper. Sprinkle the icing sugar over a thin towel.
Mix the flour with the cinnamon, baking powder, baking powder, salt and cloves, then beat in Splenda and eggs.Beat in the pumpkin. Transfer the batter to the prepared pan and sprinkle the nuts over the top.
Bake for about fifteen minutes, or until the top of the cake is springy, then turn onto the prepared towel. Pull the wax paper and roll the cake in the towel, starting at the narrow side. Let it cool on a wire rack.
Beat the cream cheese with the powdered sugar, vanilla sugar and butter to make the filling. Unroll the cake carefully and remove the towel. Spread the creamCheese and butter mixture over it and roll it back on. Wrap it be served in plastic wrap and chill it for an hour or more, extra icing sugar and sprinkle over.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น