Sidestep Drag Lunch: Sweet potato is rich in fiber and low in the glycemic index, ie it transforms slowly into glucose. According to Robert Pastore, a clinical nutritionist in New York City, "This will keep blood sugar levels balanced, which provides a constant source of energy and stabilizes mood. With their taste is candylike, it's a surefire way to satisfy your sweet tooth on.
Sweet Potato SMOOTHIE
You can do almost anything to throw in a fruitSmoothie improve its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind the nutritional effect.
2 medium size sweet potatoes (about 2 cup)
1 tbsp brown rice syrup
1 tablespoon sucanat
1 teaspoon vanilla flavoring
1 / 4 to 1 / 2 teaspoons butterscotch flavoring
January 2 to 2 / 2 cups water
2 ice cubes (optional)
2 teaspoons sesame oil tahini (Ethnic Food Section)
BakingSweet potatoes until tender. Let cool (in refrigerator if it is not too warm). Peel skins sweeteners and flavorings.
Begin blending. stop after a few seconds of mixing, the equipment and mix the ingredients, if necessary, using a long utensils.
Reblend to a creamy consistency.
Serve warm or chilled.
You will be a lot of money by smoothies instead of buying expensive protein bars, which usually have many additives and usually taste like chalk store.
Also tryThese tropical smoothies: TROPICAL STRAWBERRY SMOOTHIE, tropical fruit and tropical SMOOTHIE SMOOTHIE feet throw
TROPICAL STRAWBERRY SMOOTHIE
1 cup guava nectar
1 cup pineapple chunks
4.3 cups frozen peaches
4.3 cups frozen strawberries
Pour guava nectar into the blender first. All fruit goes into a blender at once.
Replace lid and blend until smooth.
Tropical Fruit Smoothie
1 cup frozen honeydew melon
1 cup frozen mango
frozen 1Banana
1 cup plain yogurt
8 oz peach juice
Stir until smooth. Serves two.
TROPICAL SMOOTHIE feet throw
2.1 cups a ripe pineapple and mango cut up
2.1 cups milk
2.1 cups plain yogurt
2 teaspoons fresh lime juice
Process ingredients in a blender or food processor until creamy and sweet to taste.
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