Ok, let's clear something up from the beginning. Just because you are not diabetic, you will not enjoy the food everyone else eats. You just need a little more selective that's all.
There is a common belief that a diabetic means you should not consume any sugar. It's usually just not true and there is no reason why you should not treat every once and a while. Having said that, of course, you should seek medical advice on your diet andthe severity of your diabetes has dramatically changed the food you consume.
If you suffer with type 2 diabetes, then basically your weight and lifestyle play a major role in the ability to treat your disease. You probably already at the beginning of the elimination pounds after a little fat, low sugar diet and exercise regularly, of course, more telling. Still does not mean that you can not enjoy similar foods namely the desserts or snacks we all enjoy on occasion.
Take aLook at these delicious recipes diabetic at:
DIABETIC COOKIES
1 / 2 c. Sugar Twin
1 stick margarine
1 egg
1 c. Applesauce
1 c. All-Bran
1 / 2 tsp. Allspice
1 / 2 tsp. Nutmeg
1 tsp. Soda
1 tsp. Cinnamon
1 3 / 4 c. Flour
Mix well and drop by teaspoon onto baking sheet. Bake at 350 degrees
For 10 minutes.
DIABETIC FUDGE CAKE
1 sq unsweetened chocolate
1 / 3 c.Butter
2 tbsp. artificial liquid sweetener
2 tbsp. Vanilla
2 eggs
1 c. Cake flour
1 / 2 tsp. Salt
1 c. Walnuts
Melt butter and chocolate in a saucepan over low heat. Remove
Heat. Add sweetener, vanilla and eggs. Stir until well combined. Add
Flour, salt, soda and mix well. Fold in chopped nuts and pour then in
a greased and lightly floured 9-inch square pan. Level batter and bake
at 325 degrees 20-25 minutes. Cut into squares whencooled.
Living with diabetes does not govern your life and especially what you eat. You must of course watch what you consume and monitor your condition carefully. However, there are lots of fantastic recipes available that anyone can enjoy.
Go on, treat yourself today!
ไม่มีความคิดเห็น:
แสดงความคิดเห็น