OK, now we have discussed all the other meals of the day except for dinner. Dinner rolls around you are hungry, and you want to become fed only. Now I will give you some quick and easy recipes that offer healthy nutrients dinner proper.
My all time favorite kitchen appliance is the George Forman grill. It freed from fat, but it also works wonders with potatoes.
OK. So let's go with the first recipe healthy dinner.
-1 Chicken breast (seasoned withMrs. Dash seasoning each)
-A large salad, spinach contain as a base, and all vegetables, can enjoy.
-1 Small sweet potato
Cut the sweet potatoes in medallions. Put them on the George Forman, while getting your salad is ready. This only takes about 15 minutes to prepare, and you will be fed and satisfied.
Do not forget to integrate a healthy fat in them. This fat can come from olive oil over the potatoes, or almonds or sunflower seedsYour salad. Either way, you need a healthy fat in that meal absorbed, so that you absorb the nutrients from the rest of the meal.
Second healthy dinner recipe
-1 Pieces salmon
(Put about an inch of water in a small pan, put the salmon in lemon juice and season with some Mrs. Dash lemon pepper and .. Cover the salmon for about 10-15 minutes on medium heat. Or until completely cooked)
-1 / 2 cup or brown or wild rice. If you have a rice cooker, thistakes about 15 minutes. Rice cookers are phenomenal, because you put the rice in, and this will enable you to prepare everything else.
-2 Cups of frozen vegetables. (Saute them in water heated in a pan. Add spices to your taste, and top it off with a tablespoon of salsa)
Please note, very fatty fish salmon. It is packed with essential fatty acids. This is very good for you. But that just means that you do not need to get another fat, add this meal. You do not have the nuts or the addOlive oil, because the fats in fish are just the thing.
Have fun!
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