Take a look at a market in the world and find sweet potatoes stored and available in abundance. Fruit and vegetables with vitamins, minerals, fiber and complex carbohydrates that help the risk of diseases and cancer packaged.
Packed with beta-carotene, sweet potatoes also contain vitamin A, potassium and a daily serving of rich sweet potatoes can to significantly reduce the risk of heart disease and even cancer. The fat and cholesterol freeVegetables is an ideal choice for diabetics because they have a low glycemic index. Although carotene carrots were once considered the best source of beta-sweet potato, has since overtaken it.
Some tips for selecting / preparing the perfect one:
* You do not store as much as white potatoes, they enjoy within a week of purchase.
* Select those that are firm, smooth skin and bodies with no bruises or soft.
* Save it in a cool, dry place in a containeropen to the air.
* Do not refrigerate to store them raw, or they will develop a hard core in the center and its flavor will deteriorate.
My Sweet Potato Surprise Recipe:
Ingredients
2 large sweet potatoes, cooked and diced with skin
250 g of maize grains
1 medium cucumber, chopped
1 red onion, thinly sliced
3 tablespoons olive oil
2 tablespoons fresh lime juice
1 teaspoon Dijon mustard
3 tablespoons fresh cilantro,chopped
1 clove garlic, finely chopped
Salt and pepper to taste
70 g peanuts, finely chopped
Method
o In a large bowl mix lime juice, coriander, mustard and garlic. then add slowly whisk in the oil and salt and pepper to taste
o litter to serve in the remaining ingredients except the peanuts and chill
o Sprinkle with peanuts just before serving
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