Snacks, meals, where it is most easily, that we make unhealthy choices. We could our main meals a thought, and we think that we eat healthy. But somehow, snacks do not seem to count. They are the little things we eat quickly in between, and often we are not even aware of. Simply write each bit you eat for a day, and you'll be surprised how much you eat and how much really unhealthy things that you eat. If you really want to eat healthy, you need to think about whatThey snack.
Of course, it is easily and quickly, to grab that chocolate or packet of cookies. But they are just packed with calories and calories. Did you know that many healthy snacks, not really to put time and effort? And that they taste just as great? Here are some quick and easy recipes, healthy sweet snack, you can transform your diet into a whole:
Mashed banana with chocolate and cinnamon
Mash a banana, addTeaspoon of pure cocoa powder and a teaspoon of ground cinnamon and mix well. Bananas are a fruit rather high in calories so you give only as much energy as your chocolate bar. And it will provide with essential vitamins.
Mint Strawberry Yogurt
Wash and quarter a handful of strawberries and mix in 125 g plain low-fat yogurt. Add some fresh or dried mint. This snack is low in fat and does not need a sugar sweet strawberries are a given.It combines yogurt often buy sweetened and contain coloring and flavoring instead of real fruit so that it itself is a much healthier option and only takes a few minutes. If you want it smooth, you can put the strawberries and yogurt in the blender for a minute or two.
Vanilla ice cream with raspberry sauce
Mix 250 g fresh stir raspberries, 2 tablespoons honey and 1 tablespoon lemon juice straight into the blender. This is sufficient toa snack for four people. Pour the puree with 2 small scoops low fat vanilla ice cream per person. Your children will love it and you do not have to worry about calories.
Fruit with chocolate sauce
Another recipe your kids will love it: Heat to 250 ml skimmed milk until it boils. 1 tablespoon unsweetened cocoa powder and stir 7 g cornflour smoothly with a little cold milk. Adding to bring the hot milk to the boil and simmer for leave for a few minutes until theMixture thickens. Pour the sauce over each fruit you like. You can prepare the chocolate sauce in advance and keep it in the refrigerator until you need it. If you want to sweeten it, add 1 tablespoon of honey, while it is hot.
By now you should be well understood, the idea that even sweet snacks. The easiest way to create sweet snack is healthy, natural fruit sugar used and need not record the sweet. Fruits are excellent quick and easySnacks do when it is combined with low-fat dairy products like milk or yogurt. With this kind of snacks to enjoy the benefits of healthy snacks offer not only energy, but also valuable vitamins and other nutrients such as calcium. And all without overloading your system with calories.
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