Do you have a craving for french fries, but do not want to eat junk food? Here is a quick and easy substitute that is much healthier. Sweet potatoes are there for you well they) have a high level of beta-carotene (you know, vitamin found in carrots equal. This sweet potato fries recipe is a tasty way the food wonderfully healthy vegetables to your alternate.
Ingredients for Healthy Oven baked sweet potato Fries> Recipe:
3 large sweet potatoes
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon pepper
1 / 2 teaspoon cayenne
Directions:
1. Preheat oven to 475 degrees.
1. Thoroughly rinse and scrub sweet potatoes. Lengthwise into fries.
2. In a large bowl, mix the olive oil, salt, pepper and cayenne pepper.
3. Add sweet potato dish with the mixture. Toss it until the oil and spices evenlydistributed.
4. Place a sheet of aluminum foil on a baking sheet.
5. Arrange sweet potatoes in a single layer on aluminum foil.
6. Bake 25 minutes. Flip over the sweet potatoes and bake for another 25 minutes.
7. From the oven and let stand for taking ten minutes before serving.
When finished, sweet potato fries should be golden brown and slightly crispy. If not, they throw back in the oven for another 15 minutes. For sauces, Irecommend ranch dressing or ketchup.
It's a shame that most people rarely eat sweet potatoes. The health benefits they have to justify it a stable placement on any diet. This recipe sweet potato fries get even the pickiest of eaters to try out this underappreciated vegetable.
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