วันเสาร์ที่ 9 ตุลาคม พ.ศ. 2553

With this healthy weight loss Lean Chicken Salad Recipe

This lean chicken salad recipe is perfect for bread to eat alone on a bed of lettuceor on toasted whole wheat bread. Spice up chicken salad are all the dishes.

This recipe even has a sweet taste with the addition of raisins.

Ingredients:

3 boneless, skinless chicken breast meat, diced
1 / 2 cup sweet pickle relish
¼ cup red onion, finely chopped
1 cup fat-free mayonnaise
¼ cup celery, finely chopped
¼ cup red pepper,diced
¼ cup cherry tomatoes, diced
2 tsp. Salt
2 tsp. black pepper
2 tsp. Garlic powder
1 tbsp. freshly squeezed lemon juice
½ cup raisins

To make:

Preheat the oven to 350 degrees. Grease a baking dish with cooking spray or olive oil. You can already buy whole chicken or diced chicken breast and cut it himself.

If you cut up the kitchen this way, you are available, cut the chicken to your liking. In a medium bowl, combine thediced chicken, mayonnaise, and fresh squeezed lemon juice.

Lemon juice from the bottle can be substituted if you prefer. Stir the chicken salad. Now add the sweet taste of cucumber, red onion and celery. More mayonnaise may be used if mixture is too dry.

Continue stirring. Add the red peppers, cherry tomatoes, and raisins. Finally, salt, black pepper and garlic powder, the chicken salad.

Cream together and spoon this mixture well into theBaking dish. Spread the chicken salad evenly around. Bake the chicken salad at 350 degrees for 12-15 minutes or less depending on the size of your oven. Remove the pan from the oven and let cool.

Place the chicken salad in a bowl with a lid.

Chill the chicken salad before serving.

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