There is no need for diabetics to avoid sweet potato casserole, if it is one of her favorite dishes. Below are two recipes for Sweet Potato Casserole that are diabetic friendly. Although they are not entirely without sugar they are good for diabetics when eaten as part of a balanced meal that includes a good protein meat. Turkey, chicken, ham, etc. are all perfectly with these casseroles. Remember to enjoy good food diabetics!
SWEET POTATOCASSEROLE # 2
4 med sweet potatoes
3 / 4 cup Splenda granular
1 / 2 cup milk
2 teaspoons grated orange peel
1 / 4 cup fresh orange juice
2 teaspoons vanilla extract
1 large or extra large egg, lightly beaten
1 / 2 cup all-purpose flour
3 tablespoons butter, melted
1 cup panko (Japanese breadcrumbs)
1 / 2 cup finely chopped pecans
2 tablespoons butter, melted
3 tablespoons sugar-free maple syrup
Preheat oven to 375 degrees. Lightly grease 13x9x2-inch bakingBowl or pan. Place sweet potatoes on a baking sheet, bake for 1 hour or until done. Cool, the touch, peel and mash. Reduce oven temperature to 350 degrees. Combine sweet potatoes, Splenda, milk, orange peel, orange juice, vanilla, egg, flour and 3 tablespoons butter in a large mixing bowl. Beat at medium speed of electric mixer until smooth. Spoon into the prepared pan. Combine the panko crumbs, pecans, butter and syrup together and sprinkle over the top ofCasserole. Bake 1 hour or until thoroughly heated through.
Sweet potato casserole
1 cup Splenda
3 cups cooked, mashed sweet potatoes
1 / 4 teaspoon salt
2 eggs or 1 / 2 cup egg substitute
1 stick melted butter
1 / 2 cup low-fat milk
1 teaspoon vanilla extract
Mix all ingredients well. Pour into a shallow 8 "x8" baking dish that has been sprayed with cooking spray.
Covering:
1 / 3 butter, melted
1 / 3 cup flour
1 / 2 cupbrown sugar
1 / 2 cup Splenda
1 cup chopped pecans
Mix sugar and Splenda together. Flour and sugar mixture to pecans. Pour melted butter to mixture and stir to mix. Sprinkle evenly over sweet potatoes. Bake at 350 degrees for 30-35 minutes.
Note: This recipe uses a little sugar in the topping. Remember that when incorporated into your diet or replace brown sugar with 1 / 4 cup brown sugar Splenda's substitution.
HAVE FUN!
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