Preparation time: 25 minutes + marinate 30 minutes
Total cooking time: 20 minutes
Servings: 4
Ingredients for Sweet and sour pork recipe:
500 g (1 lb) pork tenderloin, cut into thick slices
2 tablespoons cornstarch
1 tablespoon sherry
1 tablespoon soy sauce
1 tablespoon sugar
Oil, for cooking
1 large onion, thinly sliced
1 green pepper, diced
2 small carrots, cut into thin slices
1 small Lebanese cucumber, seeded andchopped
5 spring onions, cut into short pieces
440 g (14 oz) can drained pineapple chunks in natural juice, juice reserved
1 / 4 cup (60ml / 2 fluid ounces.) White wine vinegar
1 / 2 teaspoon salt
Directions for sweet and sour pork recipe:
1. If you want to start cooking the dish sour pork recipe, the first place the pork in a shallow glass or ceramic. Combine cornstarch with the water the sherry, soy sauce and half the sugar in the bowl. Cover andRefrigerator for 30 minutes.
2. Let the pork, reserving the marinade. Heat the wok until very hot, add 2 tablespoons of the oil and the content of the mantle of the page. Stir-fry half the pork over high heat 4-5 minutes, or until the meat is golden brown and just cooked. Remove from the wok, add oil if necessary and repeat with remaining pork. Remove all the pork from the wok.
3. Warm up the wok, 1 tablespoon of the oil and stir fry the onion over high heat 3-4 minutes, or attenuated to slightly. Add the peppers and carrots, and cook for 3-4 minutes or until tender. Stir in the marinade, cucumber, onion, pineapple, vinegar, salt, sugar and remaining 4 tablespoons of reserved pineapple juice.
4. To cook them, and allow to simmer for 2-3 minutes, or are not concentrated light to the sauce. Send is the pork into the wok and toss until the pork is heated through. Serve immediately.
Nutritional value of sweet and sour pork> Recipe:
Protein 25 g;
Fat 12 g;
Carbohydrates 25 g;
Dietary fiber 4 g;
50mg cholesterol;
Energy 1325kJ (315cal)
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